Planting seeds to sleep on

Good MORNING. My brain felt sluggish and begged me to stay in bed for just another half hour but I had this bubbling [some might say frantic] energy to get up and get shit done. [I also took it as a sign that Luna was encouraging me to get up when she jumped on the bed and started licking my nose. Appreciate their support]

I notably went to bed last night with this bubbling energy, ready and raring to go. And it always seems that the mood I'm in when I go to sleep is the mood I wake up in. As if the realms of sleep and dream in between haven't existed and it's been a continuation of the day.

I have generally noticed this more with negative feelings, but I'm starting to think the seed I plant before I go to sleep then takes root and flourishes overnight.

So, note to self: be careful and conscious about the seeds we're planting at bedtime. Sleep is the water and fertiliser to emotions.